5/6/2016
Every 3 minutes
Bench Press
5×10 @ 55{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}
superset with 80 meter overhead walk 45/35
20 minute AMRAP
200 meter run
20 KBS
20 alternating or goblet lunges
100 meter one arm farmer carry – switch as needed
*the intent is to move through the KB movements
without setting the weight down. Scale accordingly
Rx53/35 Scale35/25 Comp: 70/44