6/15/2016
Skills:
Partner handstand walks
4 sets of 10 + meters. Try to do it without a
partner if you can
Every 2 minutes x 7
5 reps of Muscle-up progressions
Advanced – do 3-5 muscle ups each round.
needs to be unbroken
June 14
Tags
6/15/2016
Skills:
Partner handstand walks
4 sets of 10 + meters. Try to do it without a
partner if you can
Every 2 minutes x 7
5 reps of Muscle-up progressions
Advanced – do 3-5 muscle ups each round.
needs to be unbroken
Tags