08112016 WOD
Warm-up WOD
3 rounds
10 overhead squats *light weight
10 DB renegade rows *each side
10 jumping lunges
Strength: 16 minute clock
A.
Split Jerk
E2MOM X 5
3 reps. * increase in weight to reach a heavy for
the day
B.
Strict press
E2MOM X 3
5 REPS
Met Con
Tabata Row for calories
*1 min rest
Tabata Doubles
*1 min rest
Tabata wall balls