September 12

09132016 WOD

Crossfit, W.O.D.

0  comments

Share0
Tweet0
Share0
Share0
Tweet0
Share0

Strength:
Cleans 5×2 @90 E2MOM

Met Con
10 Minute AMRAP
5 Power Cleans Rx 135/85 Sc 1125/65 Comp 155/95
10 HRPU
*4 bar over burpees at the top of each minute

Tags

You may also like

Member Spotlight Nathan Erskin

Member Spotlight Nathan Erskin

Over 40 Classes Offered Per Week

Over 40 Classes Offered Per Week
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Subscribe to our newsletter now!

>