A. 6 minute EMOM
1. Calorie bike
2. Slam balls
3. Calorie row
1. Calorie bike
2. Slam balls
3. Calorie row
Rest 3 minutes
B. 6 minute AMRAP
30 Double unders or 60 singles
10 Weigthed burpess
10 situps
Rest 3 minutes
C. 1000 meter run
D. Tabata 9 rounds:
alternate hollow rocks, russian twists and plank holds