Crossfit, W.O.D. 03222016 WODGet ready for a fun, heavy lifting session. 3/22/2016 Back Squats 25 minutes ... Read More
Crossfit, W.O.D. 03212016 WOD3/21/2016 WOD Split Jerk 2-2-2-2-2 Strict press 2-2-2-2-2 WOD 6 rounds against a 9 ... Read More
Crossfit, W.O.D. 03202016 Old School CrossfitJack 20 min AMRAP: 115 pound Push press, 10 reps 10 KB Swings, 1.5 ... Read More
Crossfit, W.O.D. 03192016 Endurance WODThis is the best workout after 16.4. Come in and get it done. You’ll ... Read More
Crossfit, W.O.D. 03182016 WOD 16.416.4 Complete as many rounds and reps as possible in 13 minutes of: 55 ... Read More
Crossfit, W.O.D. 03172016 WODSkills and Drills baby! Come in and learn it up from the coaches. We ... Read More
