Crossfit, W.O.D.

03092016 Happy Humpday WOD

3/9/2016 Humpday WOD Every 2 minutes for 8 minutes 5 overhead squats.  moderate weight.  ...

 ​Read More

Crossfit, W.O.D.

03082016 WOD

3/8/2016 WOD Strength Every 2 minutes for 18 minutes first 6 min 3×3 strict ...

 ​Read More

Crossfit, W.O.D.

03072016 WOD

3/7/2016 WOD you can redo 16.2 if you like.  Scores must be submitted by ...

 ​Read More

Crossfit, W.O.D.

03062016 Hero WOD

03062016 Hero WOD Tomorrow’s WOD honors sergeant Jeremiah Wittman and his ultimate sacrifice for ...

 ​Read More

Crossfit, W.O.D.

03052016 WOD Endurance

3/5/2016 Endurance WOD Note: Open Gym is 11-1 tomorrow because of our nutritional seminar ...

 ​Read More

Crossfit, W.O.D.

03042016 WOD Open 16.2

Today’s workout!  As usual, CrossFit comes through with a unique challenge.  Check it out. ...

 ​Read More