Uncategorized Pistol Squat strength progressionThe pistol squat gives a lot people a hard time. It is a unilateral ... Read More
Crossfit, News Letter August PECF BlogAugust 2017 PECF News Letter Summer is winding down, the kids are back in ... Read More
News Letter July PECF BlogGood luck to our dear friends Logan and Taylor Sadly one of our rockstar ... Read More
News Letter JUNE PECF BLOGJune Newsletter Ned Stark was wrong!!! It is SUMMER that is coming and with ... Read More
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Crossfit PECF April News LetterPerformance Edge News Letter The 2017 CrossFit Open has come and gone leaving an ... Read More
