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Hard work is the catalyst for the highest reward but what if it’s not paying off??

There’s nothing more frustrating than putting the effort in and not seeing any progress!  ​If you’ve experienced this, keep reading. This happens all the time in fitness.   Even for the fully motivated, it’s easy to give up when you are not seeing results. Whether your goal is to run a marathon or PR your back squat, …

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04182016 WOD

4/18/2016 Strength: Back squats Every 2:30 for 12:30 3 squats. Set 1 @ 70%. Set 5 @ 80-85%. Small increments. 3 rounds 2 Hang cleans Rx185/115 comp 225/135. 4 bar muscle-up 8 handstand pushups. buyout 100 double/200 singles and 50 Situps Scale this workout to where you can move through the movements unbroken for at …

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02202016

2/20/2016 Endurance WOD Can’t miss! Bring a friend for Free tomorrow and get your Saturday off to a great start. It begins with an 800 meter Medball Indian Run WOD – station intervals Intervals 1 minute ON :30 OFF x 9 station 1 – Jump rope (doubles if you can) station 2 – Tire Flip …

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