Uncategorized

04182016 WOD

4/18/2016 Strength: Back squats Every 2:30 for 12:30 3 squats. Set 1 @ 70%. Set 5 @ 80-85%. Small increments. 3 rounds 2 Hang cleans Rx185/115 comp 225/135. 4 bar muscle-up 8 handstand pushups. buyout 100 double/200 singles and 50 Situps Scale this workout to where you can move through the movements unbroken for at …

04182016 WODRead More »

02202016

2/20/2016 Endurance WOD Can’t miss! Bring a friend for Free tomorrow and get your Saturday off to a great start. It begins with an 800 meter Medball Indian Run WOD – station intervals Intervals 1 minute ON :30 OFF x 9 station 1 – Jump rope (doubles if you can) station 2 – Tire Flip …

02202016Read More »

Scroll to Top