Crossfit, fitness, Uncategorized Save the joints and Burn more caloriesOf all the things we do in our program, rowing may come with the ... ​Read More
Crossfit, Education, fitness Fastest Way To Achieve Your GoalsDo you have a coach? If not, you are likely limiting your success. Thats ... ​Read More
Crossfit, fitness Triple Threat Endurance!Join us this Saturday as Performance Edge CrossFit hosts its first Endurance Event – ... ​Read More
Crossfit, Education, fitness, Health Crossfit Is Scary!CrossFit is scary! I am always trying to overcome the initial fears people have ... ​Read More
Crossfit, Education, fitness, Health, Lifestyle Scale to Gain: Achieve More By Doing The Right StuffThe key areas of scaling I am going to touch on include: 1. Weight ... ​Read More
Crossfit, fitness, Health, Lifestyle I thought CrossFit was stupid… Then I tried it.I thought CrossFit was stupid. Then I tried it… My first impression of CF ... ​Read More
