Save the joints and Burn more calories

Of all the things we do in our program, rowing may come with the most value to your overall fitness.

“Ugh! I hate rowing” Maybe you share this sentiment, but if you knew what it does for your fitness, your feelings may lighten up.

So why is rowing such a common piece of our strength and conditioning program and what are the benefits?

1. It is a full body output movement. This simply means you are using legs, core, and upper body. Rowing uses FAR more of your body’s musculature than other cardio modalities.
2. Rowing burns the calories! Wanting to shed some layers after the holidays? Hop on a rower for some HITT training. It can be a powerful tool for leaning out.
3. It is low impact. Running is also a great exercise for overall fitness, especially the cardio- respiratory system, but it comes with some pounding on the joints, consequently requiring more maintenance to keep the machine healthy.
4. It is for everyone. Immediately. Anyone can hop on a rower and move efficiently with a little coaching.

Enough said. Rowing is an amazing tool for conditioning. Next time you mope over to the rower dreading the pain, just remember it will make you a better person in life.