Crossfit Is Scary!

CrossFit is scary! I am always trying to overcome the initial fears people have of crossfit.  The intimidation is a huge barrier.  The vast majority of our members were apprehensive before starting because of how intimidating they perceived it to be.  Many considered trying it for a year or more before actually setting foot inside. Why …

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water intake crossfit kansas city liberty

Bottoms Up!

Water and Hydration! Water is essential to human life. It helps us regulate body temperature, transport nutrients and waste as well as many other life sustaining functions. Our bodies are made up of approximately 60% water. Body fluid levels will vary constantly. Water is gained by the things we eat, drink and by metabolic processes. …

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