Crossfit, Education, fitness, Health Crossfit Is Scary!CrossFit is scary! I am always trying to overcome the initial fears people have ... ​Read More
Health Bottoms Up!Water and Hydration! Water is essential to human life. It helps us regulate body ... ​Read More
Crossfit, Education, fitness, Health, Lifestyle Scale to Gain: Achieve More By Doing The Right StuffThe key areas of scaling I am going to touch on include: 1. Weight ... ​Read More
Crossfit, fitness, Health, Lifestyle I thought CrossFit was stupid… Then I tried it.I thought CrossFit was stupid. Then I tried it… My first impression of CF ... ​Read More
Education, Health, Lifestyle, Recipies Almost Paleo cupcake recipesAlmost Paleo…gingerbread cupcakes with marscarpone frosting – by Isabella Fuentes Almost a year ago, ... ​Read More
Crossfit, Education, Health, Lifestyle Kids Fitness ClassWe have an excellent kids fitness program, taught by fitness enthusiasts who are teachers ... ​Read More
