Do you have a coach?
If not, you are likely limiting your success. Thats because good coaching brings out the best in you by teaching efficiency, identifying faults you cannot see, and building a structure of support and accountability. Coaching can empower you to conquer levels of performance that perhaps were not possible on your own. Simply stated, coaching can get you from A to B exponentially faster than you could on your own. This saves time and frustration.
People get in the mindset that they are going to tear it up because they read fitness articles and watch ‘how to’ videos on YouTube. The immediate access to infinite information on an infinite amount of topics pales in comparison to what you can learn from hands on training.
How it works?
Coaching helps you establish clear goals. This is an invaluable first step. Without a goal, what do you think you will achieve? Coaching keeps you accountable to your endeavors and on track to success. Just the support alone is a huge boost to motivation.
How much value does that have?
Think of coaching as an investment in yourself, not an expense. It will pay dividends in success and accomplishment. There is nothing that makes us happier than the sense of true achievement.
If you want to further your progress and increase satisfaction, hire a coach.