Back Squat 4×4 @ 70{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 3 rounds For time. 20 minutes to complete. Scale ...
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Deadlifts 5×3@90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} every 2:30 10 minute AMRAP 15 Russian KBS 53/35 Sc 44/25 Comp ...
Cleans 12 minute EMOM 1 rep @ 90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 4 Rounds for time 10 pullups ...
Jerks 12 minute EMOM 1 rep @ 90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 12 minutes to complete 800 meter ...
First off – congratulations to our athletes who gutted it out this past weekend ...