Crossfit, W.O.D. 07112016 WODReady for a great week to advance your fitness at PECF? Good! lets get ... Read More
Crossfit, W.O.D. 07092016 WODEndurance 400 meter med ball run warm-up 3 minute work: 2 minute rest X ... Read More
Crossfit, W.O.D. 07082016 WODPack your lunch tomorrow boys and girls. We are going heavy. 3 rep max ... Read More
Crossfit, W.O.D. 07072016 WODE2MOM X 10 Althernate… 5 Deadlifts *build to a heavy 5 Handstand pushups *strict ... Read More
Crossfit, W.O.D. 07062016 WODGreat job on those squats today! It was a tough combo. Tomorrow is a ... Read More
Crossfit, W.O.D. 07052016 WODWe hope everyone had a great 4th of July! Now it’s time to get ... Read More
