Crossfit, W.O.D. 06272016 WODCongratulations to all of our PECF competitors for a job well done! We are ... Read More
Crossfit, W.O.D. 06222106 WOD3 Rounds 400 row 2 Rope climbs 15 KBS 30 Plate overhead lunges *please ... Read More
Crossfit, W.O.D. 06212016 WOD and announcements6/21/2016 WOD and announcements. ***PLEASE NOTE 6pm and 7pm classes this Friday are canceled ... Read More
Crossfit, W.O.D. 06202016Every min on the minute x 10 2 Dips +2 every minute last round ... Read More
Crossfit, W.O.D. 06182016 ENDURANCECome in for some great endurance work! And get it done before it gets ... Read More
Crossfit, W.O.D. 06172016 WODTGIF! #GraniteGames 06172016 WOD E2MOM x 5 3 split Jerk from the rack *build ... Read More
