Crossfit, W.O.D. 06162016 WODHydrate well tonight and before you workout tomorrow. Strength E3MOM x 5 5 back ... Read More
Crossfit, W.O.D. 06152016 WOD6/15/2016 Skills: Partner handstand walks 4 sets of 10 + meters. Try to do ... Read More
Crossfit, W.O.D. 06142016 PECF House WODHappy Birthday Rae-Anne! 6/14/2016 5 min EMOM 10 Jerks empty bar *scale reps if ... Read More
Crossfit, W.O.D. 06132016 Programming Info & WODIn 10 short weeks on the PECF strength cycle, we saw some amazing gains. ... Read More
Crossfit, W.O.D. 06092016 WOD6/9/2016 Strict Press 1 RM 9 minute EMOM 5 snatch 75/55 5 Knees to ... Read More
