Crossfit, W.O.D. 041620164/16/2016 Endurance time! Every :60 20 pushups 100 meter sprint 17 pushups 100 meter ... Read More
Crossfit, W.O.D. 04152016 WOD4/15/2016 Strength: Strict press every :90 for 5 rounds 5 reps. Set 1 @ ... Read More
Crossfit, W.O.D. 04142016 WODStrength/skill: 1 power snatch + Overhead squat 5-5-5-5-5 For most this is practice trying ... Read More
Crossfit, W.O.D. 04132016 WODDon’t be scared of little ole Fran. This can be a great workout for ... Read More
Crossfit, W.O.D. 04122016 WODCheckout the competition of the the summer – Performance Edge Summer Classic. It is ... Read More
Crossfit, W.O.D. 04112016 WOD4/11/2016 Strength: Cleans (full or power) Every 2 minutes for 10 minutes 3 singles ... Read More
