WOD Two girls the same day!  Grace….. then Annie Grace: Clean & Jerk 135/95 ...

Endurance WOD *these repeats are sprints.  go for it.  no pacing. 800 meter repeats ...

Strength: Bench Press 3 sets of 10 at 65{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} or higher rest :60 exactly ...

2/24/2016 WOD run 1600 meters 150 doubles 50 burpees run 800 meters 100 doubles ...

2/23/2016 Strength Every 2 minutes x 5 1 and 1/2 Back Squats x 5 ...

2/22/2016 WOD Strength Every 2 minutes x 5 1 strict press 2 push press ...