Cleans 12 minute EMOM 1 rep @ 90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 4 Rounds for time 10 pullups ...

First off – congratulations to our athletes who gutted it out this past weekend ...

A. 6 minute EMOM 1. Calorie bike 2. Slam balls 3. Calorie row Rest ...

We have a fun event lined up for the community coming up Saturday October ...