Deadlift 5×1 @90 12 minute AMRAP 1 minute work :30 rest pick up where ...

Happy Humpday! Strength 5×1 cleans @ 90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} Met Con 400 meter run buy in ...

Beginning of PECF Strength cycle 2.0!  Our movements are Back squats Cleans Deadlifts Jerks ...

It’s been a fun week at PECF. We are super proud if everyone’s effort. ...