Crossfit, W.O.D. 09022016 WODClean and Jerk 1 RM Met Con 10-8-6-4-Handstand pushups 25-20-15-10Toes to bar Scales: 1. ... Read More
Crossfit, W.O.D. 09012016 WODToday’s WOD is max strength on the front squat followed by a short cardio ... Read More
Crossfit, W.O.D. 08312016 WOD08312016 4 rounds 200 row/run 20 kbs 44/35 sc 35/25 Comp 53/44 15 sdhp ... Read More
Crossfit, W.O.D. 08302016 WOD2 min max doubles Max pushups Max strict pullups Met Con 10 minute AMRAP ... Read More
Crossfit, W.O.D. 08292016 Crossfit TotalHere is the ultimate strength day in Crossfit and shear strength test. The total ... Read More
Crossfit, W.O.D. 08272016 ENDURANCEWe are shooting a video tomorrow from 9A.M. – NOON. We would love to ... Read More
