Crossfit, W.O.D. 08192016 WODAfter a long week of barbell work. tomorrow will be entirely body weight. A ... Read More
Crossfit, W.O.D. 08182016 WODOur hero today was Victoria Leigh “Vicki” Soto (November 4, 1985 – December 14, ... Read More
Crossfit, W.O.D. 08172016 WOD2 options depending on your training for week thus far and how the body ... Read More
Crossfit, W.O.D. Monday! 08152016 WOD & InfoNever miss a Monday! Bring it on! The more you know about your program ... Read More
Crossfit, W.O.D. 08142016 WODNicole As many rounds as possible in 20 minutes of: Run 400 meters Max ... Read More
Crossfit, W.O.D. 08122016 WODTGIF! Let’s have some fun! Partner WOD *Going solo is an option as well. ... Read More
