Uncategorized Pistol Squat strength progressionThe pistol squat gives a lot people a hard time. It is a unilateral ... Read More
Crossfit, Uncategorized, W.O.D. 04182016 WOD4/18/2016 Strength: Back squats Every 2:30 for 12:30 3 squats. Set 1 @ 70{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}. ... Read More
Crossfit, Uncategorized, W.O.D. 022020162/20/2016 Endurance WOD Can’t miss! Bring a friend for Free tomorrow and get your ... Read More
