04182016 WOD

4/18/2016
Strength: Back squats Every 2:30 for 12:30
3 squats. Set 1 @ 70%. Set 5 @ 80-85%. Small
increments.

3 rounds
2 Hang cleans Rx185/115 comp 225/135.
4 bar muscle-up
8 handstand pushups.
buyout 100 double/200 singles and
50 Situps
Scale this workout to where you can move through the movements unbroken for at least the first round.
*scale muscle up to chest to bar. Scale 2 pullups
*inverted pushups for handstand pushups