April 17

04182016 WOD


Strength: Back squats Every 2:30 for 12:30
3 squats. Set 1 @ 70{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}. Set 5 @ 80-85{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391}. Small

3 rounds
2 Hang cleans Rx185/115 comp 225/135.
4 bar muscle-up
8 handstand pushups.
buyout 100 double/200 singles and
50 Situps
Scale this workout to where you can move through the movements unbroken for at least the first round.
*scale muscle up to chest to bar. Scale 2 pullups
*inverted pushups for handstand pushups


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Member Spotlight Nathan Erskin

Member Spotlight Nathan Erskin

Over 40 Classes Offered Per Week

Over 40 Classes Offered Per Week
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