Forecast: HOT. VERY HOT Please hydrate. Bring water to class! Btw, carbs are not ...

  What’s your favorite Jay Z song? 99 Problems 800 meter run 33 Thrusters ...

It’s a full day tomorrow, so pack a lunch Warm-up WOD Partner 400 meter ...

This week’s challenges: pick one or two to help with your weaker areas and ...

7/16/16 Endurance Don’t skip out on endurance. It’s fun for everyone. Find a buddy ...

Tomorrows initiate is to get better. Same as every other day. We are pairing ...