Crossfit, W.O.D. 06202016Every min on the minute x 10 2 Dips +2 every minute last round ... Read More
Crossfit, W.O.D. 06182016 ENDURANCECome in for some great endurance work! And get it done before it gets ... Read More
Crossfit, W.O.D. 06172016 WODTGIF! #GraniteGames 06172016 WOD E2MOM x 5 3 split Jerk from the rack *build ... Read More
Crossfit, W.O.D. 06162016 WODHydrate well tonight and before you workout tomorrow. Strength E3MOM x 5 5 back ... Read More
Crossfit, W.O.D. 06152016 WOD6/15/2016 Skills: Partner handstand walks 4 sets of 10 + meters. Try to do ... Read More
Crossfit, W.O.D. 06142016 PECF House WODHappy Birthday Rae-Anne! 6/14/2016 5 min EMOM 10 Jerks empty bar *scale reps if ... Read More
