Crossfit, W.O.D. 09192016 WOD & week at PECFFirst off – congratulations to our athletes who gutted it out this past weekend ... Read More
Crossfit, W.O.D. 09172016 WODA. 6 minute EMOM 1. Calorie bike 2. Slam balls 3. Calorie row Rest ... Read More
Crossfit, W.O.D. 09162016 WODWarm-up WOD 3 rounds 10 front squats 45/35 10 toes to bar 10 Pushups ... Read More
Crossfit, W.O.D. 09152016 WOD & InfoWe have a fun event lined up for the community coming up Saturday October ... Read More
Crossfit, W.O.D. 09142016 WOD1 Mile Run 25 Pullups Comp C2B 40 meter bear crawl 25 Situps – ... Read More
Crossfit, W.O.D. 09132016 WODStrength: Cleans 5×2 @90 E2MOM Met Con 10 Minute AMRAP 5 Power Cleans Rx ... Read More
