May 12

Friday the 13th

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Friday the 13th

Bench Press 5×5 every 3 minutes
superset with 10 ring rows

13 minute AMRAP
9 overhead walking lunges
Rx 95/65 Sc 75/45 Comp 115/85
12 bar facing burpees
15 wall balls

Rest 3 minutes

Run 1 mile

 


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