Memorial Day 2016

Our workout tomorrow is in honor of all those who have served and sacrificed for the freedom of our country.  We will be doing Murph at 9A.M.  Drop-ins welcome!

Michael Patrick “Murph” Murphy was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan.


1 mile run

100 pullups

200 pushups

300 air squats

1 mile run

*There will be several scaling options for this workout.

*Rx Straight through in order.  No partitioning

*Partition the movements as you like

*Reduce the repetitions

Ex: 1/2 Murph