Crossfit, Member Spotlight PECF Member Spotlight Brian BriggsHear from Brian Briggs, one of PECF’s OG’s, on what he has to share ... Read More
Uncategorized BEGINNING A NEW AND TERRIFYING FITNESS JOURNEYIf you have been doing crossfit for a while, you may have forgotten what ... Read More
Crossfit, fitness, Uncategorized Save the joints and Burn more caloriesOf all the things we do in our program, rowing may come with the ... Read More
