05102016 WOD Cleans every 2:30 5-5-5-5-5 70,75,80,85,85{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} These are not touch and go. *If ...

05092016 Let’s get this week started off right! This week we are starting the ...

Another fine week at Performance Edge! Come in tomorrow for a great Saturday endurance ...

5/6/2016 Every 3 minutes Bench Press 5×10 @ 55{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} superset with 80 meter overhead ...

5/5/2016 Every 3 minutes strict press 5×10@55{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} superset with … bent over rows 5×10 ...