Strength/skill: 1 power snatch + Overhead squat 5-5-5-5-5 For most this is practice trying ...

Don’t be scared of little ole Fran. This can be a great workout for ...

Checkout the competition of the the summer – Performance Edge Summer Classic. It is ...

4/11/2016 Strength: Cleans (full or power) Every 2 minutes for 10 minutes 3 singles ...

This week was all about establishing a baseline.  These baseline measurements help determine starting points against ...

4/7/2016 Bench Press 1 RM 5 Rounds. Cap 20 minutes 3 Bar Muscle-ups 5 ...