Tomorrow night we plank for cancer. Thank you to all of you who have ...

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3/2/2016 Humpday is the best! EMOM 8 Minutes 1 rep Full snatch *work form, ...

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3/1/2016 WOD Superset every 2 minutes x 5 10 bent over bar rows *go ...

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WOD Two girls the same day!  Grace….. then Annie Grace: Clean & Jerk 135/95 ...

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Endurance WOD *these repeats are sprints.  go for it.  no pacing. 800 meter repeats ...

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