Crossfit, W.O.D. 02132016 WOD2/13/2016 WOD CFE 6 rounds 800 meter run 20 Situps 20 Pushups 20 Squats ... Read More
Crossfit, W.O.D. 021220162/12/2016 WOD Mobility 15.2 complete as many reps as possible in 8 minutes 3 ... Read More
Crossfit, W.O.D. 02112016 WOD2/11/2016 WOD Strength: Bench Press 5 rep max 3 rounds 3 Turkish get ups ... Read More
Crossfit, W.O.D. 02102016 WOD2/10/2016 Partner 2 mile row. each partner must row 1 mile total 3 rounds ... Read More
Crossfit, W.O.D. 02092016 WOD2/9/2016 WOD Running Clock 40 minutes 0-20 Power clean 1RM 20-30 EMOM even 3 ... Read More
Crossfit, W.O.D. 02082016 WOD2/8/2016 WOD I am willing to bet we will see pullups and overhead squats ... Read More
