We are finally at the end of our brutal strength cycle and it is ...
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We are currently wrapping up an intense and ambitious strength cycle, a PECF original. ...
Join us this Saturday as Performance Edge CrossFit hosts its first Endurance Event – ...
Front Squat 4×4 @ 70{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} Every 5 minutes x 4 15 Overhead squats 95/65 ...
Jerk 1 rep 10 minute EMOM @ 70{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 12 minute clock. Complete: 100-75-50-25 Double ...