Crossfit, W.O.D. 09162016 WODWarm-up WOD 3 rounds 10 front squats 45/35 10 toes to bar 10 Pushups ... Read More
Crossfit, W.O.D. 09152016 WOD & InfoWe have a fun event lined up for the community coming up Saturday October ... Read More
Crossfit, W.O.D. 09142016 WOD1 Mile Run 25 Pullups Comp C2B 40 meter bear crawl 25 Situps – ... Read More
Crossfit, W.O.D. 09132016 WODStrength: Cleans 5×2 @90 E2MOM Met Con 10 Minute AMRAP 5 Power Cleans Rx ... Read More
Crossfit, W.O.D. 09122016 WODStrength: E2MOM Back Squat 5×2 @ 90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} E2MOM Jerk 5×2 @ 90 MET CON ... Read More
Crossfit, W.O.D. 09102016 Endurance WODTabata: Hollow rocks and Shoulder taps 15 minute clock 0-5 Run 800 meters *scale ... Read More
