Crossfit, W.O.D. 07252016 WOD & INFOWhat are your goals? What do you want to get out of all your ... Read More
Crossfit, W.O.D. 07232016 WODToday was an excellent finish to the week. Get in here tomorrow for a ... Read More
Crossfit, W.O.D. 07222016 WOD07222016 TGIF WOD It’s our favorite day at PECF, Muscle-Up day!!! Get it?? Warm-Up ... Read More
Crossfit, W.O.D. 07212016 WODForecast: HOT. VERY HOT Please hydrate. Bring water to class! Btw, carbs are not ... Read More
Crossfit, W.O.D. 07202016 WOD What’s your favorite Jay Z song? 99 Problems 800 meter run 33 Thrusters ... Read More
Crossfit, W.O.D. 07192016 WODIt’s a full day tomorrow, so pack a lunch Warm-up WOD Partner 400 meter ... Read More
