Crossfit, W.O.D. 07182016 WOD and ChallengesThis week’s challenges: pick one or two to help with your weaker areas and ... Read More
Crossfit, W.O.D. 07162016 Endurance7/16/16 Endurance Don’t skip out on endurance. It’s fun for everyone. Find a buddy ... Read More
Crossfit, W.O.D. 07152016 WODTomorrows initiate is to get better. Same as every other day. We are pairing ... Read More
Crossfit, W.O.D. 07142016 WOD7/14/16 Warm-up WOD EMOM X 6 10 wall facing overhead squats – work on ... Read More
Crossfit, W.O.D. 07132016 WODWe hope everyone enjoyed the hero WOD, DT today! These workouts are designed to ... Read More
Crossfit, W.O.D. 07122016 WODTomorrow is a doozy. Make sure your movements are quality for every rep! DT ... Read More
