Warmup with Prowler. Down and back to the curb with a partner. Partner ...
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05232016 E3MOM x 5 1 Back squat 80,85,90,95,95{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 5 Pullups Met Con 21-15-9 Push ...
Wittman: Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 ...
Every 3 minutes Bench Press 5 x 3 75,80,85,90,90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} superset with 5 x ...