Crossfit, W.O.D.

04012016 WOD

4/1/16 WOD WOD for time 800 meter run Rx / 1 mile run Comp ...

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Crossfit, W.O.D.

03312016 WOD

3/31/2016 WOD 4 rounds with :60 rest 25 ft Back Rack walking lunges 95/65 ...

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Crossfit, W.O.D.

03302016 WOD

Checkout our 2016 Open highlight video at Performance Edge Video Credit to Brent Saving ...

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Crossfit, W.O.D.

03292016 WOD

3/29/2016 WOD Back squats 5@75{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 3@85{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 1@90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 1@90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 1@95{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 15@50{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} rest can not exceed ...

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Crossfit, W.O.D.

03282016 WOD

Great Job to our all of our amazing members who took on the big ...

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Crossfit, W.O.D.

03262016 Crossfit Endurance

3/26/2016 Endurance WOD Can’t miss! Best workout you can do to get the taste ...

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