We are finally at the end of our brutal strength cycle and it is ...
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We are currently wrapping up an intense and ambitious strength cycle, a PECF original. ...
Join us this Saturday as Performance Edge CrossFit hosts its first Endurance Event – ...
Back Squat 4×4 @ 70{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 3 rounds For time. 20 minutes to complete. Scale ...
Deadlifts 5×3@90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} every 2:30 10 minute AMRAP 15 Russian KBS 53/35 Sc 44/25 Comp ...