Crossfit, W.O.D. 03052016 WOD Endurance3/5/2016 Endurance WOD Note: Open Gym is 11-1 tomorrow because of our nutritional seminar ... Read More
Crossfit, W.O.D. 03042016 WOD Open 16.2Today’s workout! As usual, CrossFit comes through with a unique challenge. Check it out. ... Read More
Crossfit, W.O.D. 03032016 WOD – Plank for RhylanTomorrow night we plank for cancer. Thank you to all of you who have ... Read More
Crossfit, W.O.D. 03022016 WOD3/2/2016 Humpday is the best! EMOM 8 Minutes 1 rep Full snatch *work form, ... Read More
Crossfit, W.O.D. 03012016 WOD3/1/2016 WOD Superset every 2 minutes x 5 10 bent over bar rows *go ... Read More
Crossfit, fitness, Health, Lifestyle I thought CrossFit was stupid… Then I tried it.I thought CrossFit was stupid. Then I tried it… My first impression of CF ... Read More
