Crossfit, Education, fitness, Health Crossfit Is Scary!CrossFit is scary! I am always trying to overcome the initial fears people have ... Read More
Health Bottoms Up!Water and Hydration! Water is essential to human life. It helps us regulate body ... Read More
Crossfit, Education, fitness, Health, Lifestyle Scale to Gain: Achieve More By Doing The Right StuffThe key areas of scaling I am going to touch on include: 1. Weight ... Read More
Crossfit, fitness, Health, Lifestyle I thought CrossFit was stupid… Then I tried it.I thought CrossFit was stupid. Then I tried it… My first impression of CF ... Read More
Education, Health, Lifestyle, Recipies Almost Paleo cupcake recipesAlmost Paleo…gingerbread cupcakes with marscarpone frosting – by Isabella Fuentes Almost a year ago, ... Read More
Crossfit, Education, Health, Lifestyle Kids Fitness ClassWe have an excellent kids fitness program, taught by fitness enthusiasts who are teachers ... Read More
