Crossfit, W.O.D. 07142016 WOD7/14/16 Warm-up WOD EMOM X 6 10 wall facing overhead squats – work on ... Read More
Crossfit, W.O.D. 07132016 WODWe hope everyone enjoyed the hero WOD, DT today! These workouts are designed to ... Read More
Crossfit, W.O.D. 07122016 WODTomorrow is a doozy. Make sure your movements are quality for every rep! DT ... Read More
Crossfit, W.O.D. 07112016 WODReady for a great week to advance your fitness at PECF? Good! lets get ... Read More
Crossfit, W.O.D. 07092016 WODEndurance 400 meter med ball run warm-up 3 minute work: 2 minute rest X ... Read More
Crossfit, W.O.D. 07082016 WODPack your lunch tomorrow boys and girls. We are going heavy. 3 rep max ... Read More
