Crossfit, W.O.D. 07072016 WODE2MOM X 10 Althernate… 5 Deadlifts *build to a heavy 5 Handstand pushups *strict ... Read More
Crossfit, W.O.D. 07062016 WODGreat job on those squats today! It was a tough combo. Tomorrow is a ... Read More
Crossfit, W.O.D. 07052016 WODWe hope everyone had a great 4th of July! Now it’s time to get ... Read More
Crossfit, W.O.D. 07022016 WODGet up tomorrow and get a great workout! 7/2/16 Endurance 5 Rounds 40 meter ... Read More
Crossfit, W.O.D. 07012016 WOD7/1/16 Strength A. Every 2 minutes x 5 5 deadlifts to shrug *working on ... Read More
