W.O.D. | Performance Edge CrossFit

06132016 Programming Info & WOD

In 10 short weeks on the PECF strength cycle, we saw some amazing gains. ...

6/9/2016 Strict Press 1 RM 9 minute EMOM 5 snatch 75/55 5 Knees to ...

6/8/2016 100 Double under buy in 21 – 15 – 9 – 15 – ...

Wow! Just look at the whiteboard when you’re in tomorrow. The PR’s are ridiculous. ...

This week we will be re-testing our 1 rep maxes on the back squat, ...

What is your favorite Quentin Tarantino movie? How about “Jackie” Brown? 1000 meter row ...