Crossfit, W.O.D. 05222016 SUNDAY FUNDAY WOD Wittman: Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 ... Read More
Crossfit, W.O.D. 05212016 ENDURANCEEvery :60 20 pushups 100 meter sprint 17 pushups 100 meter sprint 14 pushups ... Read More
Crossfit, W.O.D. 05202016 WOD Every 3 minutes Bench Press 5 x 3 75,80,85,90,90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} superset with 5 x ... Read More
Crossfit, W.O.D. 05192016 WOD5/19/2016 Every 3 minutes Strict Press 5 x 3 superset with 5 x 10 ... Read More
Crossfit, W.O.D. 05182016 Competition WODIt is going to be an awesome Humpday! Tough WOD followed up by a ... Read More
Crossfit, W.O.D. 05172016 WOD5/17/2016 Every 2:30 5 x 3 Cleans (power or full) *No touch and go ... Read More
