Crossfit, W.O.D. 05092016 WOD05092016 Let’s get this week started off right! This week we are starting the ... Read More
Crossfit, W.O.D. 05072016 WODAnother fine week at Performance Edge! Come in tomorrow for a great Saturday endurance ... Read More
Crossfit, W.O.D. 05062016 WOD5/6/2016 Every 3 minutes Bench Press 5×10 @ 55{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} superset with 80 meter overhead ... Read More
Crossfit, W.O.D. 050520165/5/2016 Every 3 minutes strict press 5×10@55{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} superset with … bent over rows 5×10 ... Read More
Crossfit, W.O.D. 05042016 WOD5/4/2016 Fun Partner WOD 3 rounds for time 20 Wall ball over rig (10 ... Read More
Crossfit, W.O.D. 05032016 WOD5/3/2016 Every 2:30 for 4 sets Complex: 2 Hang Squat Cleans 2 Jerks 1 ... Read More
