We will be doing a series of fitness tests this week to get a ...

4/2/2016 Endurance WOD Tabata Double under Tabata Hollow rocks 4 rounds :30 work :30 ...

4/1/16 WOD WOD for time 800 meter run Rx / 1 mile run Comp ...

3/31/2016 WOD 4 rounds with :60 rest 25 ft Back Rack walking lunges 95/65 ...

Checkout our 2016 Open highlight video at Performance Edge Video Credit to Brent Saving ...

3/29/2016 WOD Back squats 5@75{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 3@85{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 1@90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 1@90{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 1@95{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} 15@50{d793bd461e48fb811f7c1bdf9a1875cfcb6108b65f23da832b2c752158b79391} rest can not exceed ...